My Social Media Challenge for 2019 - Retrain the Relationship
It has been an interesting month playing with my new habits and relationship with social media. I am determined to find the balance where I utilize social media for connection. I want social media to feel like a service and a support, not a hindrance or an addiction.
What is this about?
If you read my last social media post, you know that I am exploring my habits and finding ways to set boundaries and support myself into a healthier relationship - specifically with instagram. SO what have I done? I delete the instagram app right after I use it. I only install it if I have something purposeful and intentional to share, and then I must connect with at least one person before I delete it again. This prevents me from scrolling aimlessly or thinking throughout the day about the perfect picture or what I could say about anything happening throughout the day.
One of the most fascinating - and frightening - realizations is that when my mind wanders, it often wanders into a visual of scrolling through instagram! I recall pictures and posts that I have seen in the past. Hilarious and scary all at once. I also have noticed that I often still pause when something is striking and I think about the perfect angle for the picture or a caption that would go with it. Basically, my mind is trained for instagram.
On the Bright Side
On the bright side, I am noticing a huge shift in my energy all ready. By letting go of the possibility to post or scroll or upload pictures throughout my day, I am left with ample space to focus on real-time connection and soak up each moment with more presence. I am noticing that I am being more thoughtful and strategic with what I want to post and when, and that is opening my mind to pay attention to my other streams of connecting and advertising my business (programs, coaching, workshops and events). For now, I am very happy with this new boundary.
Heading into February, I am committed to continue on this track, plus - the next step - I am creating a consistent weekly schedule for my social media that will allow me even more space as I get into a rhythm and template to follow rather than making things up as I go.
I would love to hear from any of you about what schedule or template or rhythm you follow with your social media connections and advertising. What works for you? What have you tried? What are you noticing in your own relationship with social media? How does that make you feel?
Anything we do can be overdone or underdone. I invite you to truly check in with yourself and ask, is social media serving me or am I serving it?
Keep up the self-inquiry and self-love my friends. xoxox