I have recently shifted my one-on-one coaching program to be mostly online. This allows for more accessibility and inclusivity as you work through at your own pace, and include me as much or as little as needed or wanted.
Whether you simply need a "tune-up" or are seeking a longer term support system to learn and be held accountable, I am here to get creative with you. We create stability with neuroscience fundamentals, the science of habits and happiness, change theory, positive habits and goal setting. We create mobility by practicing the art of balance and self-discipline, and we create strength through self-study, self-love, and a growth mindset.
If you said yes to any of those questions, the dope(a)me discipline program will support you in your journey.
Download the Introduction package to learn more about the why, why, and how of this online program.
We are creatures of habit. We are victim to our subconscious programming when we do not understand the many facets of the mind and the meaning we create as we go through life. With knowledge in how habits are formed, where our beliefs and self-talk comes from, and how to develop a connection in the mind-body and soul, we conserve and create quality energy as fuel and step into a witness role where change and mindfulness becomes second-nature. We are relational beings and are more efficient and productive when we feel support and are held accountable. With a new understanding of self-discipline, purpose, and passion, we all are capable of living the best life possible.
A dope(a)me program will help you get in touch with your core values, goals, passions, and what holds you back. I lead by example through an adaptive process to support you to...
1) adopt a new lens to view your effort,
2) engage in activities that boost happy chemicals as you learn the science of being happy,
3) develop a routine of experiencing, learning, reflecting, and being in the practice as you add more tools and concepts to your tool box.
Send me an email to get started!
Two options available in the online dope(a)me discipline program:
1. "I got this"
Purchase the foundation booklet for a one-time fee of $50 and move through it at your own pace. Add on more modules based on what sparks your interest.
2. "I get by with a little help from my friends"
Purchase the foundation booklet and connect with me for monthly check-ins, support, coaching, and accountability to further your development. Depending on number of check-ins each month, this option will range between $111 to $257.50 per month.
Send me an email with questions or to request your chosen option - email@example.com
Check out what some of my past clients have to say about their coaching program....
I know I cannot be everything to everyone so ask whatever questions you need to be clear on what to expect and we will take it from there.
I am available in Calgary to meet in person, or via FaceTime. Email me at firstname.lastname@example.org with questions.