A personalized coaching program is the most efficient and supportive way for you to create the change you wish to see in your life. Through an adaptive and supportive program unique to your needs, we co-create a relationship that will bring stability, mobility and strength into your mind, body and soul.
Whether you simply need a "tune-up" or are seeking a longer term support system to learn and be held accountable, I am here to get creative with you. We create stability with neuroscience fundamentals, the science of habits and happiness, change theory, positive habits and goal setting. We create mobility by practicing the art of balance and self-discipline, and we create strength through self-study, self-love, and a growth mindset.
If you said yes to any of those questions, a unique and personalized Mind-Body Coaching program will support you in your journey.
We are creatures of habit. We are victim to our subconscious programming when we do not understand the many facets of the mind and the meaning we create as we go through life. With knowledge in how habits are formed, where our beliefs and self-talk comes from, and how to develop a connection in the mind-body and soul, we conserve and create quality energy as fuel and step into a witness role where change and mindfulness becomes second-nature. We are relational beings and are more efficient and productive when we feel support and are held accountable. With a new understanding of self-discipline, purpose, and passion, we all are capable of living the best life possible.
A dope(a)me program will help you get in touch with your core values, goals, passions, and what holds you back. I lead by example through an adaptive process to support you to...
1) adopt a new lens to view your effort,
2) engage in activities that boost happy chemicals as you learn the science of being happy,
3) develop a routine of experiencing, learning, reflecting, and being in the practice as you add more tools and concepts to your tool box.
Everyone is different and will need different types/amounts of support to gain their clarity and learn how to be an inner-motivator, which is why each program looks different for each client. This is what you can expect...
1) Our first conversation is free, as we get to know each other.
2) Programs range from...
3) Once you commit you will receive the Welcome to dope(a)me Coaching package with all the information you need.
Check out what some of my past clients have to say about their coaching program....
I know I cannot be everything to everyone so ask whatever questions you need to be clear on what to expect and we will take it from there.
I am available in Calgary to meet in person, or via FaceTime. Email me at email@example.com with questions.