What you can expect from me this year

What you can expect from me this year

Here we are, a couple days into 2019 and full of possibility. I have spent the past few days in Palm Springs with my dad and step-mom, and their two lovely friends. It has been an opportunity for me to slow down, engage in thoughtful, fun, and intelligent conversation, and ultimately, spend quality time with my dad.

When I was an athlete in my teens, my dad and I spent countless hours together on road-trips and in the gym, prepping and debriefing games and practices, and diving deep into philosophy, psychology and anything else he was curious about and learning. I cherished that time with him. And now, 15 years later, we have had that quality time again, meaning just him and I for a full day or two, getting into the 2.0 version of those same conversations. It has been extremely beneficial for me to have such a strong and insightful sounding board to hear my ideas and inquiries and add his vast knowledge into the mix.

On our road trip to Joshua Tree yesterday, one of the projects I brought to him in discussion was my blogging, and how I want to set that up to ensure it is quality and impactful - for me and whoever decides to read along. This segwayed into my current inquiry around social media, and how - similar to food - balanced and purposeful creation and consumption is an important part of the healthy equation. As I am so aware of my own seemingly addictive relationship to my Instagram app, I do not want to keep that journey to myself and blindly add to the problem that I have heard so many voice about.

In fact, I am on the hunt right now for some kind of “parental control” app that I can use to block myself from getting on social media platforms at certain times in the day. On several occasions, I have set the goal with boundaries and parameters to limit my time mindlessly scrolling, yet, within a few days, am back to the same habit of tapping on that app as soon as I have a moment of stillness.

For me, social media can be an amazing platform for connection and inspiration, and it can also be a tool of distraction and disconnection. I want more of the first and less of the latter. How about you?

So, this is what you can expect from me this year, a series of blog posts detailing my journey of retraining my relationship with social media. And I would love to have you join me in this exploration. I want to hear what works for you! I want to hear where you struggle the most in this disconnected yet vastly over-connected world. Each month I will have a new topic to tackle, as I share what I have been doing and practicing, and invite you to reflect, play and practice, and share your learnings as well.

Let’s get social media in it’s place, an amazing tool of connection.

Step #1: BOUNDARIES

In the human brain, we have a brilliant capacity to think and discern beyond the impulsive reactions of our habits and animalisitic brain. But that animal part of our brain is 1 million times stronger than the part of the brain that makes us human. This is exactly why we can set goals and tell ourselves what is important and needed, yet in the moment we continue to choose what we have declared we no longer want. We need to set up parental control for our brains.

So here is what I am doing to practice.

First of all, as I previously mentioned, I will find an app that supports me in this. An app that literally blocks me from tapping mindlessly and scrolling through unnecessarily.

Second, I know it does not serve me to read through long posts on social media that give me a hit of happy chemicals but then disappear as I continue scrolling without contemplation or reflection. So I intend to lead by example and only post 3-4 times a week with short, succinct and meaningful notes. For those who want more, they can head to my website, join my newsletter, or reach out for one on one connection. Social media is no longer where I will be investing my time and energy as my main source of marketing.

Third, anytime I am on social media, I will comment/connect with at least one person. If I am scrolling through, it is with the purpose of real connection, which means, I reach out and make sure my community knows I see them and love them.

That feels like a great place to start this journey. I would love to hear your ideas and what comes up for you. Let’s keep this conversation going. xoxox

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Mindfulness and Meditation

Mindfulness and Meditation

Reflect and Manifest

Reflect and Manifest

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