Welcome to dope(a)me


Do you feel like you have massive potential yet are stuck in the space between KNOWING what you need and actually DOING what it takes to change?

Will-power is not a line you cross, it is a road you take. You have everything you need already, and I am here to guide you behind your mind-chatter, where your inner-guru resides.


  1. Sign up for my newsletter below to get early access to new programs, as well as tangible tools and knowledge for mental health strength training

  2. Download this Core Values worksheet to get to know who and where you are now. Begin the practice of aligning who you are with what you do, say, and think throughout your day.

3. You have what you need already, and I want to support you to access that wisdom. Register for this (low cost) dope(a)me discipline 21 day challenge to dip your toes in and get an experience of what it would be like to work with me.

Want more? Watch this 5 minute video to learn about The Window of Tolerance, Hypoarousal and Hyperarousal, and how to practice your way into your optimal state.


Sign up for my newsletter below and receive the first two chapters of my book Be The Change, FOR FREE. I send out a monthly newsletter with resources, mental health strength training tips, gifts, and my personal journey of growth as I lead by example.


My Mission

I teach people how to heal themselves and optimize their mental health. I lead by example with passion, vulnerability, and creativity, to inspire others to get in tune with their inner-guru and step into their unique contribution in the world.