Welcome to dope(a)me

My platform to share my passions and connect with you!

Are you ready to expand your mind and strengthen your body? Are you craving a breakthrough, new habits, or a fresh perspective??

 Let's dive in ;)


Get a notebook and pen, it's time to grow... 




 photo by Mark Derry

photo by Mark Derry




Lead by example with passion, vulnerability, and creativity, to inspire others to continually create positive change and sustain the impact they desire.


From experience I share the tools and steps to move from A to Z. Where are you now and where do you desire to be headed? I can help you get there. Whether it is a struggle with mental health, relationships, team dynamics, or simply goal setting and motivation tools, I support you to create the shift from stagnancy to momentum. I have several years experience of working with individuals as they shift their mindset and pursue big life and work goals, as well as small businesses who desire alignment, culture and leadership development for their people. I believe that with the right questions, support and accountability, change is possible for anyone and everyone. I would love to support you, your team, your classroom, or your small business in designing your sustainable culture, how to move through change or tough times, and how to be life-long lovers of connection and growth to live more fully.