Blog Features

 
 
Featured
When rupture and repair needs to happen inside first...
When rupture and repair needs to happen inside first...
Somatic Savvy.....a four part series to release and restore your body
Somatic Savvy.....a four part series to release and restore your body
Dear Brittany (a new substack project and post)
Dear Brittany (a new substack project and post)
Not Knowing is Most Intimate
Not Knowing is Most Intimate
My musings into Archetypes
My musings into Archetypes
The Imaginal Womb
The Imaginal Womb
Mindful Eating Experiment intersects with IFS Intervention
Mindful Eating Experiment intersects with IFS Intervention
Self-Compassion...the way back to our sustainable well of well-being and wisdom
Self-Compassion...the way back to our sustainable well of well-being and wisdom
Mind Training
Mind Training
KAT inforgraphic.jpg
Ketamine Assisted Therapy
We are Rhythm - Somatic Savvy 2025
We are Rhythm - Somatic Savvy 2025
Internal Family Systems
Internal Family Systems
Winter Solstice 2024
Winter Solstice 2024
Self-Compassion with B.R.I.T.A
Self-Compassion with B.R.I.T.A
Somatic Savvy - musings as I create the booklet for this series...
Somatic Savvy - musings as I create the booklet for this series...
Somatic Savvy - what, why, for who?
Somatic Savvy - what, why, for who?
Divisive Times Require Bold, Brave and Compassionate Leadership
Divisive Times Require Bold, Brave and Compassionate Leadership
Ancestral Work
Ancestral Work
Decolonizing the Therapy Space - podcast interview at Kindred Roots
Decolonizing the Therapy Space - podcast interview at Kindred Roots
Self-Compassion as Embodied Resistance (to the shapeshifting expression of colonialism)
Self-Compassion as Embodied Resistance (to the shapeshifting expression of colonialism)
Weaving and Integrating
Weaving and Integrating
A framework to practice - practicum complete
A framework to practice - practicum complete
A path forward with chaos and rigidity - Week 12 of my practicum
A path forward with chaos and rigidity - Week 12 of my practicum
Story-telling with Symbols - Week 11 of my practicum
Story-telling with Symbols - Week 11 of my practicum
Why this matters - Week 10 of my practicum
Why this matters - Week 10 of my practicum
What's becoming more clear - Week 9 of my practicum
What's becoming more clear - Week 9 of my practicum
The standstill in the midst of deconstruction - Week 8 of my practicum
The standstill in the midst of deconstruction - Week 8 of my practicum
Exploration of my psyche - Week 7 of my practicum
Exploration of my psyche - Week 7 of my practicum
Wisdom from dreams - Week 6 of my practicum
Wisdom from dreams - Week 6 of my practicum
Presentation and reflection - Week 5 of my practicum
Presentation and reflection - Week 5 of my practicum

Learn how to slow down your mind-chatter, create and conserve high-quality energy, and shift what you focus on moment to moment, and you will witness the world around you change! <3