Your breath is the gateway to your mindbody barrier. It not only informs you of the state you are currently in, it is also the access point for you to take control and shift nervous system states to change how you feel, think, perceive, behave, and communicate with yourself and others.
Understanding and optimizing your breath is a pillar of health, as your nervous system cannot be divorced from any other system in your body. It is the master controller. Because of this, it makes sense that optimizing your breath will positively impact your overall wellness, reduce your anxiety and recovery time from stressors or illness, as well as improve your stress management and emotional intelligence. It will also mitigate possible dis-ease and dysfunction that would otherwise worsen overtime without this embodied intervention.
The journey to optimizing your breath is paved with learning and understanding how amazing your breath truly is, as well as a daily practice that develops and evolves along with your growing knowledge.
This mentorship program is a personalized experience to support you in becoming the master of your own nervous system.
How it works:
SIX monthly module booklets along with audios and videos to deepen your experience and support your practice
SIX monthly one on one calls with me to answer your questions, add more detail and experience to the areas you choose, and co-create an accountability system to support your daily practice
Starts when you are ready and reach out to make it happen
marinmccue@gmail.com
Investment: $157.50 per month
“(Scientists) discovered that our capacity to breathe has
changed through the long processes of human evolution,
and that the way we breathe has gotten markedly worse
since the dawn of the Industrial Age. They discovered that
90 percent of us - very likely me, you, and almost everyone
you know - is breathing incorrectly and that this failure is
either causing or aggravating a laundry list of chronic
diseases...
This work was upending long-held beliefs in Western medical science.
Yes, breathing in different patterns really can influence our body weight and overall health.
Yes, how we breathe really does affect the size and function of our lungs.
Yes, breathing allows us to back into our own nervous system, control our immune response, and restore our health.
Yes, changing how we breathe will help us live longer.
The missing pillar in health is breath. It all starts here.”
- James Nestor, Breath