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Meditation, Mindful Movement & Real Talk with dunnebells x dope(a)me


TO BALANCE THE RELATIONSHIP BETWEEN YOUR HEAD AND YOUR HEART.

Led by your tribe of women who have hit rock bottom

Determine what the hell YOUR balance looks like

IF YOU ARE READY TO RID:

#1 The anxiety of having too much going on

#2 The limitations on your health & wellness progress due to blocks and/or barriers

#3 The fear of failure or not being good enough

#4 The "I don't have time" excuse

Don't just take our word for it...
"Lucy and Marin do such a great job at exercising both the body and mind."

"Lucy and Marin were super inspiring, leading this incredible day!"

"The event was well organized and the energy was through the roof! I can't wait until the next one!"

WHAT TO EXPECT:

- Mindful movement (don't worry, we will teach you all about it)

- Real talk (mental health, eating disorders, hormones, diets, stress)

- Yoga Nidra

- Light refreshments included

WHAT TO BRING:

Bring a yoga mat and wear your comfies!
+18 event.
Must submit handstand holding video prior to attending.
JUST KIDDING - all fitness and meditation levels welcome!