My book is hitting the shelves at The Owl's Nest (815A 49TH AVENUE SW CALGARY AB T2S1G8), and I want you to come celebrate with me. This is a FREE event for anyone who wants to come learn some simple and practical Mental Health Strength Training tools, along with connection, conversation, movement, and guided meditation.
Blanket and pillows (for comfort on the cement floor)
Journal and Pen for note-taking (optional)
An open mind