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Be the Change: Book, Movement, and Motivation

My book is hitting the shelves at The Owl's Nest (815A 49TH AVENUE SW CALGARY AB T2S1G8), and I want you to come celebrate with me. This is a FREE event for anyone who wants to come learn some simple and practical Mental Health Strength Training tools, along with connection, conversation, movement, and guided meditation.

Please bring:

Yoga Mat

Blanket and pillows (for comfort on the cement floor)

Journal and Pen for note-taking (optional)

An open mind

Register for your FREE ticket now on Eventbrite