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Mastering Mindfulness

Join me on Thursday March 22, 7-9pm on SAIT campus for an informative exploration on Mastering Mindfulness. We will talk through the WHY of mindfulness as such an important tool to cultivate, and HOW to practice it through mindful movement, mindful eating, and mindful living. 

Only a $10 cost, 25 spots available.

Register Here!

 

Earlier Event: March 11
LOLE - Good MornYin'
Later Event: March 25
Saje - morning yoga