Join me for an exploration of who you truly are through the art of yoga nidra. A short guided tour through the landscape that is Yoga Nidra, followed by an immersive experience that will connect you with YOU; the many layers of your being. Learn the process of how to listen to your body and create the morning routine that will serve who you desire to be in 2019.
-Dress in comfy layers
-Bring a notebook and pen