Join me at Nova Coffee House on Friday October 19, 7-9pm, for this free workshop as part of the Elixir Night series. I will share my story of mental health struggles that unfolded into mental health strength. Come learn the key steps to being mentally and physically fit by being in your own unique practice of mindful embodiment. Come with a pen and journal, and wear comfy clothes for lounging. There will be free tea being served, and we hope you will also purchase one of our new elixirs to try as well.
Space is limited so we ask that you reserve your spot on Eventbrite.
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