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The Orenda Movement

***Postponed until the Fall**

My goal is not to have followers, but to support and inspire you to feel confident, powerful, limitless, and ultimately, a connection to your own Orenda... 

Orenda - a mystical force present in all people that empowers them to affect the world or effect change in their own life.

We are all beautifully unique and yet so much the same. When we connect with the well-spring of wisdom in our mind-body connection, we are able to nourish both our mind and body to a state of flourishing. It's done with self-love and empathy toward others, and it's a habit and skill to cultivate just like any other. 

Come be a part of the Orenda Movement. We want to inspire, teach and create experiences that will connect you with YOU. We all want you to be a part of this epic collaboration that is focused on fun and tangible tools and results. 

Just in time for the Holiday season, give yourself the gift of being content and joyful with who and where you are now. Make the commitment to growth and connection. We are all excited to start the new year with you ;).

More details below, along with link to eventbrite registration: 

The Orenda Movement: A four part session series that will tune you into your unique capabilities and set you up for a powerful 2018

When: Sunday January 14 - Sunday February 4 (3-5pm)

Where: Friendship Fitness (in The Village - 4039 Brentwood Road)

What to Expect: Join myself, Tara Newbigging, and Lucy Dunne at Friendship Fitness for a special four consecutive Sunday series that will spark your spirit, light your fire and connect you with others who will support and elevate you along the way. 


Session 1: with Me! A Yoga Beat experience that will cultivate your mind-body connection from root to crown. Come ready to sweat, glow, and create a foundation for 2018 with goals and tools to practice your way to your best self. Bring your yoga mat, a water bottle, clothes to sweat in and comfy clothes to layer on after. As well, bring a journal and pen. Get ready for some magic ;)

Session 2: with Tara Newbigging. A BooTy experience you won't soon forget. Come learn how empowered movements can connect you to your personal power and intuition.

Session 3: with Lucy Dunne. A creative bootcamp class to get you motivated to move your body and build strength as Lucy debunks common myths about strength training. 

Session 4: Come join us for a collaboration! All four of us will take you through a special yoga / bootcamp experience and create conversation to support you in achieving the goals you have set for yourself. This last session will be a celebration as well as an opportunity for you to connect more with us and the community we create over the five week period.  

Reach out with questions and get your spot saved ASAP! Space is limited and we want you to be there with us! xoxo

Earlier Event: December 14
Book Launch at LOLE (17th ave)
Later Event: February 24
The Hero's Journey - on your spin bike