When: Sunday November 26, 630pm-830pm
Where: Wild & Raw (Kensington)
What to Bring: Notebook, pen, and open mind
*(book for purchase at the event if wanted)
What to expect: Come ready to explore multiple realities as we play with multiple perspectives within your own life's story. The words we choose to use when we relay our story, relive it in our mind or avoid parts due to pain, all creates the vibration of how we view life, what is possible, and where we are headed.
This informative workshop will incorporate intentional journaling to reframe your story to be the powerful foundation beneath your feet versus the weight on your back. I will share my story (as well as read excerpts from my book), share my process and guide you through an interactive process of goal setting, action formulating, routine generating and writing your way into a new way of thinking and being.
While we are doing some deep introspection we will also keep things light and fun by engaging in playful exercises, sharing stories, and seeing the many ways we can cause more suffering or more joy with simple shifts in our language, posture and breath. Come learn more about this fascinating mind-body connect ;)
*Link to register will be posted soon