I am really excited for this one! Come be a part of this unique book launch experience as I take you through the Hero's Journey on your spin bike. This is the backbone to my book as there is a lot of power and insight that comes from reflecting on your own story to re-frame it with the wisdom of the Hero's Journey.
Each song will have a message and a purpose. We will get sweaty and leave stronger as we all pull the meaning we need to empower and rise above whatever current struggle feels relevant to you.
We will complete our cool-down and pass around some snacks and drinks. Get comfortable with some stretches as I read an excerpt from my book.
From there we can engage in a conversation and I will answer questions and/or sign books.
*Your registration includes your drop-in for spin, your bike shoes, and a copy of my book.
Reach out with questions. I look forward to sweating and growing with you ;)