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30 Day Challenge

As 2015 comes to an end, give yourself the greatest gift by spending the month of November focused on YOU. Allow me to guide you through this 30 day challenge that will get you feeling lighter in mind, body, and soul before the craziness of the Holiday season. 

This challenge will teach you key concepts to adopt into your vocabulary. It will stretch your body with yoga videos and stretch your mind with challenges. It will offer weekly reflection questions to open your mind to new ways of thinking and support your learning with integrative tools, nutrition tips, actions, and projects that will get you excited to finish the year with a bang. 

Because this is the first challenge I am offering and I want to make this as accessible as possible for everyone that is curious and receptive, it is only $20 to register!!! 

The challenge will be delivered through email, with a weekly email on Sunday mornings to set you up for the next week. 

Reach out to me at to register and I will send out the welcome and introduction to the challenge by October 26. 

**2016 is going to be the best year yet, and there will be an epic collaboration to bring you a 30 day January challenge as well. So stay tuned. 



Later Event: November 20
Passion and Play