Movement & Motivation with Evolve Retreat Co
May
28
9:30 AM09:30

Movement & Motivation with Evolve Retreat Co

Come get a taste of what we offer at Evolve Retreat Co. by joining us for our newest workshop Movement & Motivation. Tommy Europe and Marin McCue are teaming up to create a unique experience to teach motivation as a practice that you can engage in daily. Through an outdoor full body workout, a mindful yoga cool down, and guided meditation, Tommy and Marin will guide you to an empowered state of wellness.

Come ready to get sweaty, and bring layers to put on as your body cools down in yoga and meditation.

Healthy snacks and refreshments will be included. Take away a special wellness gift of our favourite retreat suppliers. Space is limited for this unique workshop experience, so please register now to reserve your spot. Reach out with questions to info@evolveretreatco.com.

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Meditation, Mindful Movement & Real Talk with dunnebells x dope(a)me
May
15
7:00 PM19:00

Meditation, Mindful Movement & Real Talk with dunnebells x dope(a)me


TO BALANCE THE RELATIONSHIP BETWEEN YOUR HEAD AND YOUR HEART.

Led by your tribe of women who have hit rock bottom

Determine what the hell YOUR balance looks like

IF YOU ARE READY TO RID:

#1 The anxiety of having too much going on

#2 The limitations on your health & wellness progress due to blocks and/or barriers

#3 The fear of failure or not being good enough

#4 The "I don't have time" excuse

Don't just take our word for it...
"Lucy and Marin do such a great job at exercising both the body and mind."

"Lucy and Marin were super inspiring, leading this incredible day!"

"The event was well organized and the energy was through the roof! I can't wait until the next one!"

WHAT TO EXPECT:

- Mindful movement (don't worry, we will teach you all about it)

- Real talk (mental health, eating disorders, hormones, diets, stress)

- Yoga Nidra

- Light refreshments included

WHAT TO BRING:

Bring a yoga mat and wear your comfies!
+18 event.
Must submit handstand holding video prior to attending.
JUST KIDDING - all fitness and meditation levels welcome!

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Yoga for the Mamas (and mama lovers)
May
12
9:45 AM09:45

Yoga for the Mamas (and mama lovers)

Join me on Sunday may 12, 945am at Lole 17th ave. A special Mother’s Day yoga class for the mamas and mama lover’s ;). Spend one hour connected with your heart, practicing gratitude, and moving your beautiful body through a yin/yang style yoga flow for one hour, and then float off for your brunch plans.

This is a free event, and we ask that you bring a donation for Louise Dean High School, a special program for young/teen mamas.

Reserve your spot here

See you soon xoxo

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Mental Health Strength Training Yoga Flow
May
3
7:00 PM19:00

Mental Health Strength Training Yoga Flow

Join me on Friday May 3, 7pm at LIV yoga + wellness, for one hour of yoga that will serve your mental health. Come learn some basic tips for mental health strength training, and support the amazing Silver Linings Foundation by attending this free class and donating some funds once you arrive.

Let’s fill the space and have some fun!

*Beginners are of course welcome

Register to reserve your spot in this by-donation class.

xoxo

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Be the Change: Book, Movement, and Motivation
Apr
14
4:00 PM16:00

Be the Change: Book, Movement, and Motivation

My book is hitting the shelves at The Owl's Nest (815A 49TH AVENUE SW CALGARY AB T2S1G8), and I want you to come celebrate with me. This is a FREE event for anyone who wants to come learn some simple and practical Mental Health Strength Training tools, along with connection, conversation, movement, and guided meditation.

Please bring:

Yoga Mat

Blanket and pillows (for comfort on the cement floor)

Journal and Pen for note-taking (optional)

An open mind

Register for your FREE ticket now on Eventbrite

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Flow + Arrow - Day Retreat at The Village
Feb
9
9:30 AM09:30

Flow + Arrow - Day Retreat at The Village

I NEED MORE BALANCE. I NEED TO BE MORE MINDFUL. WHAT THE EFF DOES THAT EVEN MEAN?

Determine what the hell YOUR balance looks like.

IF YOU ARE READY TO RID:

#1 The anxiety of having too much going on.

#2 The limitations on your health & wellness progress due to blocks and/or barriers.

#3 The fear of failure or not being good enough.

#4 The "I don't have time" excuse.

THIS EVENT IS DESIGNED TO BALANCE THE RELATIONSHIP BETWEEN YOUR HEAD AND YOUR HEART.

"Lucy and Marin do such a great job at exercising both the body and mind.  Lucy and Marin were super inspiring, leading this incredible day! The event was well organized and the energy was through the roof!  I can't wait until the next one!" - Lisa G


WHAT TO EXPECT:

- Yoga Nidra

- Real talk (mental health, eating disorders, hormones, diets, stress)

- Goal setting (with a creative twist)

- Mindful movement (don't worry, we will teach you all about it)

- A full day of inspiration with your tribe led by women who have hit rock bottom 

- Snacks and healthy lunch for sale on-site, or bring your own

Must submit handstand holding video prior to attending. JUST KIDDING - all levels welcome!

Early Bird $173.25 until January 31, 2019.

Regular $210.

You + 1 $262.50.

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Evolve Day of Wellness
Feb
2
10:30 AM10:30

Evolve Day of Wellness

We understand that not all wellness seekers can disconnect with us for an extended retreat stay. Join Evolve Retreat Co. on February 2nd, 2019 for a powerful one-day wellness program. This experience will help you clear your mind, nourish your soul, and kick-start a healthy eating and exercise routine. Come away with a fresh outlook on your health and well-being and learn how to live your best possible life.

Join Dr. Ingemaud Gerber, celebrity trainer Tommy Europe, Marin McCue, Sarah Harvie, Erin Beach and Melissa Goldsmith for an active day of fitness, yoga, healthy cooking demonstrations, outdoor adventure, and a sleep workshop. We’ll wrap up with a beautiful Yoga Nidra practice, accompanied by a live cello performance.

Here is what you can look forward to on your #journeytowellness

* Please note outdoor activities are subject to change based on weather and safety conditions.

10:30 am to 11:00 am: Meet and Greet with the Evolve Retreat Co. Wellness Team. 

Enjoy energizing healthy snacks and refreshers while getting to know the people who have joined you on your journey to wellness.

11:00 am to 11:30 am: The Evolve Retreat Co. Experience and The Body-Mind Mindset with Marin McCue.

Begin your journey to wellness with Marin McCue with a quick taste of what it feels and looks like to live in a state of embodied mindfulness. A guided meditative experience to meet yourself where you're at and to create a clear path of action that will ensure your day at Evolve is supporting you to get closer to your health goals.

11:30 am to 12:30 pm: Outdoor Group Fitness with Tommy Europe.

Our fitness program incorporates the latest best-in-class techniques to help you push your physical boundaries, increase your skills, and improve your endurance, cardio, flexibility, and strength. Join Canada’s most recognized and sought-after fitness coach, Tommy Europe, as he takes his celebrated fitness class to the great outdoors.

12:45 pm to 1:30 pm: Nourishing Lunch

1:30 pm to 2:15 pm: “Food for Thought”: An Interactive Nutrition Workshop with Registered Dietician, Melissa Goldsmith

Learn just how easy it is to choose and prepare healthy meal options. This workshop will focus on the health benefits of buying local, while supporting Alberta growers. Melissa will teach you a simple and delicious dressing, a variety of culinary techniques, while demonstrating how easy whole food meals can be. 

2:15 pm to 3:00 pm: Relax and Connect

Take time for a private lifestyle consultation with one of our wellness experts or retreat to your favourite space on the property for some well deserved quiet time.

3:00 pm to 4:00 pm: Mindfulness Nature Walk with Sarah Harvie

Enjoy a walk on the property while soaking up the natural beauty and amazing views of the foothills of the iconic Rocky Mountains. Focus on the health benefits of mindfully spending time in nature.

4:00 pm to 4:15 pm: Afternoon Snack and Refresher

4:15 pm to 5:15 pm: “Sleep, The Missing Variable” with Dr. Ingemaud Gerber, MD

Few things are as coveted as good sleep: studies show that quality sleep adds years to your life and, over time, increases happiness and production. We take a look at scientifically proven tips that will help guarantee you wakeful days and blissful nights. Finish up with sleep-promoting breath and body work with Marin McCue.

5:30 pm to 6:15 pm: Dinner

6:30 pm to 8:00 pm: Yoga Nidra and Live Cello with Sarah Harvie and Erin Beach

This 90-minute Yoga Workshop is led by Sarah Harvie, and features classically-trained cello player Erin Beach. Practice begins with Gentle Asana, followed by a beautiful Yoga Nidra practice, and finishes with a 20-minute meditation, all to the soothing sounds of the cello. Yoga Nidra is a deep and blissful state of yogic relaxation. Through a guided meditation, the body is led into a relaxed sleep state while the mind remains alert and aware. Participants are invited to call forth a "Sankalpa"--a deep aspiration or intention ("I am healthy"; "I am happy"; "I am grateful")--which is infused into this higher state of consciousness to reach places of stillness.

8:00 pm - Depart

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Word of the YEAR
Jan
21
5:00 PM17:00

Word of the YEAR

Out with the old, in with the new. Join me at The Green Bean on Monday January 21, for a dinner gathering and creative exploration as we set ourselves up for a powerful 2019. This event is hosted by the YYC Admin Professionals, and I am honored to be their guest for this special event.

Come ready to mingle, enjoy a delightful dinner, and get your creative juices flowing. I will share a bit about my latest learnings and insights, and support the inspiring energy of the room so that you can gain some clarity and direction in what reminder you need this year to continue your own personal growth trajectory.

More details on eventbrite with the link to register. I hope to see you there ;)

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The art of Yoga Nidra - LIV workshop
Jan
12
6:00 PM18:00

The art of Yoga Nidra - LIV workshop

Join me for an exploration of who you truly are through the art of yoga nidra. A short guided tour through the landscape that is Yoga Nidra, followed by an immersive experience that will connect you with YOU; the many layers of your being. Learn the process of how to listen to your body and create the morning routine that will serve who you desire to be in 2019.

-Dress in comfy layers

-Bring a notebook and pen


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BizConnections YYC - Free Holiday Mingle
Dec
12
2:00 PM14:00

BizConnections YYC - Free Holiday Mingle

Join us for our Holiday Mingle! Celebrate connections with Business Link this holiday season!

Join us for this casual networking event, with some winter goodies to enjoy and wish each other well before the busy-ness of the holiday season. Mix, mingle (and jingle!) with your peers and meet with our partners from various service providers dedicated to helping your business succeed.

Join us for this holiday-themed networking event. Goodies will be served.

Location: A huge thank you to Greta for hosting this event!

Cost: This event is free to attend. We look forward to the opportunity to connect with you before the holidays!

Join us!

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WE Connect
Nov
20
6:00 PM18:00

WE Connect

In Her Circle presents WE connect: A Self Love Guided Meditation with moi. As the holiday season quickly approaches, we often forget to take care of ourselves. With an emphasis on self love, the purpose of this event is to reconnect with yourself through a guided meditation, a light yoga practice and intermittent journaling throughout the workshop. Journals and writing utensils will be provided to all participants. 

What To Bring:

  • A yoga mat

  • A water bottle

  • A towel (if needed)

Come & reconnect with yourself, connect with local women and leave feeling realigned and grounded.

Eventbrite Link

I hope to see you there xoxox

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LOLE Meetup
Nov
18
9:45 AM09:45

LOLE Meetup

Join me at LOLE 17th ave for a morning practice to start your day. A short guided tour through the landscape of Yoga Nidra, followed by an immersive experience that will connect you with YOU; the many layers of your being. Learn the process of how to listen to your body and create the morning routine that will serve who and where you are now.

This is a free event, so just show up!

;)

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Thrive Health and Wellness Festival
Oct
25
to Oct 28

Thrive Health and Wellness Festival

I am thrilled to be one of the keynote speakers on the opening night of Thrive Health and Wellness Festival in Canmore.

Head straight to their website for all the details you need to set yourself up for a fabulous weekend ;)

On Thursday evening we have our opening celebration at the Malcolm Hotel which you won’t want to miss. I am one of the three keynote speakers, which will include some breath work mediation to get us started.

On Friday and Saturday, we’ve got a mini Nordic Spa at Spring Creek, workshops, Yoga and Fitness Classes at the Opera House and on Saturday night there is a “Tight and Bright” BooTy party with Tara Newbigging as our host.

Throughout the weekend there will be many classes, activities, workshops, cooking demos…for everyone to enjoy in various locations around Canmore.

Tickets are currently being offered at $199.00 for the entire weekend and will go up to $299.00 after September 30th. If you purchase your ticket before September 30th, your name also goes into a draw to win a free food sensitivity test from Rocky Mountain Analytical worth over $375.00. 

Here’s an exciting little video clip my media team put together:

https://vimeo.com/287157382

Please help us spread the word by sharing this event with your friends, family and everyone you know. This is the first year we are running this event and we want it to be a huge success!

It’s time to THRIVE ;)

https://www.thrivefestivalcanmore.com/

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Be the Change - elixir night
Oct
19
7:00 PM19:00

Be the Change - elixir night

Join me at Nova Coffee House on Friday October 19, 7-9pm, for this free workshop as part of the Elixir Night series. I will share my story of mental health struggles that unfolded into mental health strength. Come learn the key steps to being mentally and physically fit by being in your own unique practice of mindful embodiment. Come with a pen and journal, and wear comfy clothes for lounging. There will be free tea being served, and we hope you will also purchase one of our new elixirs to try as well. 

Space is limited so we ask that you reserve your spot on Eventbrite.

Reach out to Marin with questions. marinmccue@gmail.com

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30 day challenge - the principles and the practice
Jul
1
to Jul 29

30 day challenge - the principles and the practice

Welcome to your 30 day challenge! Each week we will build our understanding and practice of the ancient principles the Yamas and Niyamas by being in contemplation and deliberate action. The purpose is not perfection, rather it is to develop our ability to see every moment as practice for the next moment.  

To create a solid foundation for this challenge, please read through my blog post that describes the yamas and niyamas, and details where they come from and their greater purpose, here.

Here is a brief recap of the concepts we focus on in this challenge....

Yamas – Our FOUR Principles (under the umbrella of Non-Violence and Benevolence)

The high-level purpose and intention of the yamas is one that produces non-violence while also actively engaging with compassion and benevolence. There is no perfect balance here, it is a give and take, push and pull, inhale and exhale, as you play with these ways of showing up in the world.

  1. Truthfulness (Non-Deceiving, Vulnerability, Updated and Current Beliefs, Real versus Nice, True North Alignment (aligned with personal Core Values)
  2. Non-Excess (Moderation, Balance, Content, Full, Be Connected, The Middle Way)
  3. Non-Stealing (Be Capable, Creativity, Independent, Give without Expectation)
  4. Non-Possessiveness (Freedom, Intimacy without Attachment, Adaptive)

Niyamas – Our FOUR concepts to Practice (under the umbrella of Self-Discipline and Effort & Surrender)

The nature of being in practice requires a commitment of self-discipline. Growth happens when we put in the work by being self-motivated and internally-directed.

  1. Purity (Light, Clean, Organized, Structure and Strategy, Complete, Zeigarnik Effect (we remember unfinished business better than finished business), Peace, Detox, Sweat, Alignment, Receptive)
  2. Contentment (Be Here Now, Gratitude, Happiness is an Inside Job, Mindfulness, Accept What Is)
  3. Self-Study (Reflection, Observe without Judgement, Awareness, Growth Mindset, Know Your Mind and Body, Listen, Evolve)
  4. Devotion/Dedication (Something Bigger than You, Trust, Purpose, Passion, Spirituality)

 

Our goal is to understand these concepts collectively as we integrate them into our life. It is important to see these as a practice and allow space and time for trial and error. As well, we will further the integration process in conversation and exploration with others.

What to expect:

1.      A weekly email, starting on July 1, that will set you up with what you need for the week ahead, including the points detailed below.

2.      An open and ongoing conversation with Marin to support and answer your questions as you move through this challenge

3.      Reflection questions to ponder daily, nightly, or just at the start or end of the week (your choice in how much you want to engage on a daily basis)

4.      A prompt for a specific style of yoga or meditation to engage in every day, or as often as you can in the week

5.      A morning routine that involves setting your Intention for the day (pulling insights and concepts from the Yamas and Niyamas)

 

What you need to get started:

·       a notebook and pen

·       a schedule for the next 30 days to write out your reminders (when to check email, when to be in reflection and inquiry and when to just be in the practice of living with intention)

Want more information? Send me an email with your questions. Otherwise, send me an etransfer for $31.50 and join me for this month long exploration!

marinmccue@gmail.com

 

"Real change requires a combination of Being and Doing. Being, which represents the path of the spiritual seeker, stems from ending our inner wars, freeing ourselves from the judgments and limitations of the ego, radiating love, and being the change we wish to see in the world. It's about ending the story of separation and inviting those who participate in the system to make kind, compassionate choices, trusting that real change starts with accepting the world as it is, seeing perfection in it, and then practicing love as an invitation to others to step into their higher selves. 

But Being without Doing risks keeping love in a theoretical realm, a safe realm where it isn't tested and developed by encounters with the world. Moreover, we are not separate beings. To exist is to relate. Sooner or later, this state of peaceful Being naturally leads to Doing, stemming not from righteousness or moral outrage but from love." Lissa Rankin

Ask questions. Get curious. Practice. Play. Explore. Grow.

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The Innovative Mindset
Jun
11
6:30 PM18:30

The Innovative Mindset

Join me for this free community event at the downtown Calgary Library. We will be discussing on a panel some personal stories and learnings around failure. Check out the link to register below and the write-up featuring why I am included on this panel. So excited and honored to be a part of this. I would love to see you there!

 

Inspiring others through stories of failure.

June 2018 | By Heather Watson

Marin is one of those mystical humans that walks through life healing everyone she interacts with. An everyday conversation with her is like a warm hug, a therapy session, and life coaching all at once. 

She embodies the ethos that you have to know failure in order to succeed, and it is clear that she has taken all of the struggles in life that she has gone through to build tools and tricks for herself to make the best of every day. Even better, Marin's life is now dedicated to sharing those learnings with the world.

Even before she began formally sharing her wisdom through coaching and writing, Marin was running goal-setting workshops like a boss. I was a (somewhat skeptical) participant in one of those early goal-coaching sessions. At the time, while I struggled to fill in blanks about where I wanted to be three, five, and 10 years down the road, neither Marin or I knew that she would be extracting from me predictions of where my life would take me.

Years later, it was a pleasure to reflect on that session and sit down with her book; it was as though it was meant for me in the exact moment that I was reading it. 

At the same time, part way through I had the impression that she didn't write the book for me, but rather for herself. In fact, she says so explicitly later in the book, sharing that writing was a cathartic release and a documentation of her journey. She has written to inspire, rather than instruct, and her purpose came across beautifully.

Marin tells her story in a way that is deeply personal, but still allows others to see parallels to their own experiences. Whether someone is struggling with mental illness, or through a period of failure, or supporting a friend or family member, Marin's story is invaluable.

My biggest insights from Marin's story are:

  1. To remember to concentrate life's activities on the things that make you feel great, whatever that is for you. 
  2. Recognizing hard days and having tools to remind you to fuel your soul and recognize bad cycles of behavior. 
  3. Understanding that it is easy to misinterpret the struggles that other people face and how they manifest externally. Reading her story was a reminder not to take things personally, or to judge people's intentions without understanding what they may be fighting inside.


Marin's story captures that life is about constantly failing, forgiving yourself, and trying to be better. 

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Embodied Shakti 1 day women's retreat
Jun
10
8:30 AM08:30

Embodied Shakti 1 day women's retreat

Gather as a tribe of empowered women to play, pray, sing, move and celebrate. Through ceremonial ritual and the practices of dance, yoga, tantra and nidra, we honour, we celebrate and remember the sweet essence of life.

Our day is filled with an abundance of explorations that are designed to connect to ourselves and each other, from a true place of being.

The day’s offerings (Full Details announced May 15) 

* CACAO CEREMONY: We open the day with ceremonial cacao, a powerful heart opener that paves the way to transformation through self-love, integrated with song medicine, breath activation, dance movement and connection. 

* INNER DANCE JOURNEY with Kylee Dawn offers keys into the portal of Self through the doorways of movement, contemplation, sound, breath and stillness … guiding you to access the Freedom within You. 

* DELICIOUS LUNCH by Annalise Coles of Magical eARTh

* TANTRA for WOMEN: with Alice Hong
details to TBA

SONG CIRCLE: with Pamela Alexnder: We begin on a single tone, tune in to our own voices, listen deeply, and end the day with a lightly facilitated celebration of world song, punctuated by delicious silence. Whether you love to sing or think you 'can't,' all you need to bring is your love, and your curiousity. There are no wrong notes!

$50 Gift bag with offerings from local wellness brands: Inspired Yoga InstituteAlchemy Yoga CochraneHope + LotusLolë Calgary 17th Ave

YOUR INSPIRED FACILITATORS:

Alice Hong: Freedom seeker, world traveler, yoga teacher, growth & transformation facilitator. Alice has been teaching yoga and leading women’s circles since 2009. She is the co-director of Inspired Yoga Institute, retreat leader for The Travel Yogi and creatrix behind Embodied Shakti. She continues to teach locally and internationally, offering transformative programs in stunning destinations. www.alicehong.com

Kylee Dawn: has a passion for the Inner Journey. Through trance dance, breath-work, sound and stillness, it all has its place for adventuring within. Kylee Dawn guides those into the heart, to awaken, activate and embrace knowing one’s being.
Along her path, she has explored many modalities and mentors, which have empowered her to bring her own gifts to life.


Kylee Dawn has been facilitating ecstatic trance dance and breathwork since 2006, is one of the founders of Inner Journeys; a certified Kundalini Dance Facilitator; a trained Trance Dance Facilitator; a Conscious Connected Breathwork Facilitator, a Reiki Master, a certified Hatha Yoga Teacher, the founder of Inshala Festival, co-owner of Evolved Productions, and a Developmental Gymnastics Coach. 
www.innerjourneys.ca www.evolvedproductions.ca www.inshala.ca

Pamela Alexander: Pamela enjoys a life-long participation in music and vocal play through: improvised sound, original songs, spoken word and world music. She is a private voice coach, performer, and facilitator of song circles. World chant is one of Pamela’s favorite styles of music to share because it effortlessly opens up our voices, encourages deep listening, and catalyzes positive community experiences.
www.compassionatevoice.ca

 

 

 

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The Psychology of Yoga
May
25
to May 27

The Psychology of Yoga

Join us for a weekend that is a part of the 300 hour yoga teacher training through Inspired Yoga Institute. This weekend workshop is open to the public as we learn all about the psychology of yoga. A great opportunity for anyone considering taking a yoga training, or simply wanting to deepen you understanding of yoga, philosophy, and the psychology that makes yoga the powerful and transformative experience that it is. 

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The Orenda Movement
Apr
29
9:30 AM09:30

The Orenda Movement

Come for the experience, leave with the tools and motivation to affect change in yourself and in the world....The Orenda Movement!

Join Lucy and I for a full day of inspiration. We have designed this event to focus on YOU and your unique impact in this world. Come learn how to let go of what is not you (through guided meditation and self-inquiry), develop an empowering belief system about what you are capable of and how to shift when you land in a limiting state, craft the direction and motivation you desire that will carry you through your struggle, and feel your peak state as you engage in mindful movement with yoga and body weight fitness.

All ages and fitness levels are welcome. We all can learn from each other and we would love to host a diverse and open group. All we need to have in common is a desire to grow and a curiosity for enlivening conversations and experiences.  

Reach out if you have any questions, otherwise, see you soon! xoxox

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LOLE shopping party
Mar
28
6:00 PM18:00

LOLE shopping party

I am so excited for this fun event co-hosted with the lovely ladies at LOLE 17th ave. I am sending out personal invitations for this one, and I am happy to connect and invite YOU if you are interested in joining the fun. 

Join me from 6-830pm on Wednesday March 28 for a short Goal Setting workshop, snacks, music, and some personal shopping with a special discount offered for this night only!

Reach out if you are interested and I will send you an invite if there is space left. ;)

marinmccue@gmail.com

 

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Saje - morning yoga
Mar
25
9:30 AM09:30

Saje - morning yoga

Join me for a free community yoga class at Saje (130-880 16 Avenue) on Sunday March 25, 930am. Bring your mat and water, and options to stay after for some private shopping before the store opens. 

We will start with gentle movements and long holds as we wake our bodies up, slowly building to more dynamic movement to connect you with your vitality before you venture off for your day. All levels welcome xoxo

 

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Mastering Mindfulness
Mar
22
7:00 PM19:00

Mastering Mindfulness

Join me on Thursday March 22, 7-9pm on SAIT campus for an informative exploration on Mastering Mindfulness. We will talk through the WHY of mindfulness as such an important tool to cultivate, and HOW to practice it through mindful movement, mindful eating, and mindful living. 

Only a $10 cost, 25 spots available.

Register Here!

 

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LOLE - Good MornYin'
Mar
11
9:45 AM09:45

LOLE - Good MornYin'

SUNDAY, MARCH 11

with MARIN MCCUE

9:45AM - 10:45AM


Join Marin McCue at Lolë 17th for a wake-up call on your mat. An expansive and enlivening yin practice that will set the stage for a powerful day. Come shed the layers of your mind-chatter and connect with the reservoir of high quality energy within you. Yin is a style of yoga that supports the health and longevity of your joints, ligaments and connective tissues. Expect deep hip release, shoulder restoration, and fire in your belly!

This is a free community event! Come start your day with intention xoxo

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Marin and Lucy at She[Empowers] Market
Mar
8
4:00 PM16:00

Marin and Lucy at She[Empowers] Market

Come say hi and support local female entrepreneurs at this one of a kind market, at Festival Hall. Get your tickets in advance for a better deal:

Lucy Dunne and I are excited to share a table and showcase some of our unique product (books and apparel) as well as share more about some of the fun events we have coming up. So come check us out and make sure to come give us a hug ;)

xo

27657141_10156132569975948_1157205045601199370_n.jpg
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The Hero's Journey - re-write your story
Mar
3
4:00 PM16:00

The Hero's Journey - re-write your story

Nova Cafe

March 3, 4-530pm

What to expect: Come ready to explore your life's story within the multiple perspectives that The Hero's Journey teaches us. From my own experience, and story, I have learned how to shift my relationship with fear, hardship, struggle, and resistance, by retraining my thought patterns to view life's journey (daily, monthly, yearly, and life a whole) as a cycle with integral steps. 

Be prepared to put pen to paper, to reflect and respond to questions that will support you in shifting your mindset and perspective. As well, learn tools to practice manifesting the energy you want more of, gaining positive self-talk and quick access points to motivation. 

The cost for this event is in the form of buying one drink. Come enjoy community connection and some time to focus on YOU. 

What to Bring:

-Pen and paper

-funds for a drink from the cafe

Link to regsiter here

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The Hero's Journey - on your spin bike
Feb
24
3:00 PM15:00

The Hero's Journey - on your spin bike

Join me for the second edition of The Hero's Journey on your spin bike; at yyc cycle Marda Loop, 3pm Saturday February 24. 

A special playlist that will take you through the integral steps of the Hero's Journey, and open you up to the insights and learnings that you can integrate into your life to see your patterns and the importance of leaning into what is uncomfortable. 

Register here. This is set up as a regular class, which means your current passes at yyc cycle will give you admittance, otherwise it is a regular drop-in fee. First timers are encouraged and loved, so don't let your fear of the unknown stop you from this one. That fear will find it's way into courage as soon as we get moving. 

Join me for The Hero's Journey ;)

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The Orenda Movement
Jan
14
3:00 PM15:00

The Orenda Movement

***Postponed until the Fall**

My goal is not to have followers, but to support and inspire you to feel confident, powerful, limitless, and ultimately, a connection to your own Orenda... 

Orenda - a mystical force present in all people that empowers them to affect the world or effect change in their own life.

We are all beautifully unique and yet so much the same. When we connect with the well-spring of wisdom in our mind-body connection, we are able to nourish both our mind and body to a state of flourishing. It's done with self-love and empathy toward others, and it's a habit and skill to cultivate just like any other. 

Come be a part of the Orenda Movement. We want to inspire, teach and create experiences that will connect you with YOU. We all want you to be a part of this epic collaboration that is focused on fun and tangible tools and results. 

Just in time for the Holiday season, give yourself the gift of being content and joyful with who and where you are now. Make the commitment to growth and connection. We are all excited to start the new year with you ;).

More details below, along with link to eventbrite registration: 

The Orenda Movement: A four part session series that will tune you into your unique capabilities and set you up for a powerful 2018

When: Sunday January 14 - Sunday February 4 (3-5pm)

Where: Friendship Fitness (in The Village - 4039 Brentwood Road)

What to Expect: Join myself, Tara Newbigging, and Lucy Dunne at Friendship Fitness for a special four consecutive Sunday series that will spark your spirit, light your fire and connect you with others who will support and elevate you along the way. 

 

Session 1: with Me! A Yoga Beat experience that will cultivate your mind-body connection from root to crown. Come ready to sweat, glow, and create a foundation for 2018 with goals and tools to practice your way to your best self. Bring your yoga mat, a water bottle, clothes to sweat in and comfy clothes to layer on after. As well, bring a journal and pen. Get ready for some magic ;)

Session 2: with Tara Newbigging. A BooTy experience you won't soon forget. Come learn how empowered movements can connect you to your personal power and intuition.

Session 3: with Lucy Dunne. A creative bootcamp class to get you motivated to move your body and build strength as Lucy debunks common myths about strength training. 

Session 4: Come join us for a collaboration! All four of us will take you through a special yoga / bootcamp experience and create conversation to support you in achieving the goals you have set for yourself. This last session will be a celebration as well as an opportunity for you to connect more with us and the community we create over the five week period.  

Reach out with questions and get your spot saved ASAP! Space is limited and we want you to be there with us! xoxo

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Book Launch at LOLE (17th ave)
Dec
14
6:30 PM18:30

Book Launch at LOLE (17th ave)

This is a free community event!

Join me for 45 mins of yoga as we move from Yang to Yin. I will incorporate themes from my book and will close with a reading in our savasana. There will be tea, snacks and conversation. 

No need to rush out as you are welcome to shop and engage after our yoga. Books will be for sale if wanted, otherwise we will just hang out and connect over some snacks ;)

Space is limited, so please register on eventbrite to save your spot!

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