I am teaching a few public classes around this city that I would love for you to come check out. This is a great way to get to know me and be a part of the community and energy that keeps me fueled. 

Of course there will be days that I will get a class subbed but this is very rare. Check the studio website or reach out to me to confirm that I will be there. I will update this as my schedule shifts. 

 

Monday

  • 12:05pm Flow at LIV yoga + wellness (www.livyogayyc.com)
  • 530pm Spin at yyc cycle Kensington (www.yyc-cycle.com)

Tuesday

  • 12pm - Lower Body Session in the KITCHEN (https://kult.fitness/)

Wednesday

  • 12pm Spin at yyc cycle Marda Loop
  • 430pm Core & Back at LIV

Thursday

  • 545pm Regen Yoga (Yoga for Athletes) at BOLD Athlete (https://www.boldathlete.com/

Friday

  • 1030am Spin at yyc cycle Marda Loop

Saturday

  • 10am - Full Body Session in the KITCHEN at KULT

Sunday

  • 1 Sunday per month - 4pm Chakra Pop at Yoga Nova (https://yoganovastudios.com/)