How to be physically and mentally FIT for your unique contribution in the world

I am honored to have the opportunity to share my story and guide a group into a deeper connection with themselves and with each other. Every time I facilitate or speak, I curate my message to be uniquely in tune with the audience. I share vulnerable parts of my story as examples of mental health struggles and what I learned and practiced to overcome and find my voice, my strength, and my purpose in life.

I have had the privilege and honor to keynote at Fairmont Lake Louise Wellness Fair, Thrive Health and Wellness Festival, at Shell Canada HR team, Lunch and Learns at the Glencoe, the yyc administration professional gathering, and Bishop Carroll High School’s Wellness Summit. I have also been on more than a dozen expert panels to discuss mental health, entrepreneurship, and growth through failure.

I would love to connect regarding keynote opportunities and what you truly desire for the group you are so lovingly creating an experience for.

Let’s connect (