Welcome to the evolUtion program
This 6 month group coaching program is everything you need to step into your unique contribution in the world. If knowing what you needed to do was all it took to create change, then none of us would struggle with habits of action or thought that get in the way of living a full and happy life. We are complex. When you understand how your mind and body works, have a supportive community to connect with, and a guided step by step process that meets you where you’re at, you will finally make the changes you desire…plus a whole lot more than you thought you were capable of.
What holds you back? What makes you hesitate before you speak your truth, show up in your truth, or make bold leaps towards what your heart desires? When was the last time you felt truly free? You have everything you need already inside of you, and this program is designed to support you in your journey of tapping into your power.
Who we are is so much more than what we do, how we feel, or what we think or say. We have depths and layers of our being, and when we integrate and connect with our wholeness, we can create the space and energy we need for the change we desire.
This is a once a year program, that runs for 6 months. The next program begins January 2020.
Monthly Yoga Nidra audio (a practice of calming your Nervous System and retraining the patterns of your subconscious)
Monthly Movement/Yoga video (healthy and flexible body leads to a healthy and flexible mind)
Monthly Module booklet (from FOUNDATION to INTEGRATION, learn and practice new ways of thinking and being)
Monthly 1 on 1 coaching (this is where you get unique support based on where you are at and where you desire to be. I will teach you how to find the inner-guru)
Monthly Group Zoom Call (share your learnings and questions in a safe and supportive community)
Group Communication Platform for Consistent Support and Connection (in the moment questions you need or want resources or support with)
Growing List of Resources (podcasts, websites, book excerpts, meditations, nutrition, yoga philosophy, etc)
I am currently hosting interviews for those interested in the next offering of this program. Some experience in personal development work is highly recommended. Send me an email and we can connect over the phone to chat through details and questions.
More Details on program:
If you have ever felt what I have, you are curious and in search of tools and understanding to shift your life in a new direction, to find your own sense of meaning, and sustain the process of growth. Perhaps a longing for something you have never seen before, or glimpsed it once and have a desire for more. While it is vital to learn and expand by ingesting new experiences and new information, real change sets in when we get our WHOLE system on board so that we are not continuously throwing up roadblocks or reverting back to stunted parts of ourselves.
Through mindful and deliberate practice, we can untie the knots in the mind and body. Online or off-line, this program gives you access to group mentoring focused zoom calls, monthly module booklets, podcast library, and one-on-one individualized support. Together we connect with the knowledge, steps, tools, and support systems that allow a revolution of consciousness, and more people who are physically and mentally FIT for their unique contribution in this world.
Keep making magic together ;)