For retreats and wellness workshops in the Canadian Rockies, check out Evolve Retreat Co. I am honored to be a part of this amazing team as the resident yoga teacher and mindset specialist.
Do you feel like a slave to your patterns, habits or triggered reactions? Learn how to slow down your mind-chatter, create and conserve high-quality energy, and shift what you focus on moment to moment, and you will witness the world around you change! <3