Today marks the one month approach to my 32nd birthday! It has been a big year and I want to step into July with some structure and playfulness. I have created a 30 day challenge that will support you in understanding the ancient wisdom in yoga philosophy called the Yamas and Niyamas. These are principles, concepts, and tools to practice that all lead to a deeper connection with life and with yourself. I have found so much joy and growth in contemplating these concepts, and I am excited to share them with you!
This 30 day challenge will be one that incorporates a bit of reading and learning, which will accompany and assist your own unique desire for growth. It will also involve some movement - yoga and body weight fitness - as well as time in nature. The commitment is 10 minutes a day, and you can engage more or less as you wish.
Please reach out if you have questions or would like to register. The investment is $30 and all you need is a notebook and pen to get started!
I hope to hear from you ;) email@example.com