Mindfulness Practice

Mindfulness Practice

We have everything we need to live full and happy lives. When you understand how your "machine" works, it is a whole lot easier to navigate. Your body is smart. It has to be in order to live this life, to function with the ongoing chaos inside and outside your own physical boundaries, and to continue growing from infancy until you unfold into death's grasp.

Your brain wants to heal you. It’s main job is to keep you alive. But one of the fucked up ways that it does that is to be on the lookout for danger at all times, and it is overly sensitive to little things that could potentially be dangerous. Like an unmet glance, an unmet expectation, and something as simple as déjà vu that reminds you of something that was uncomfortable in your past. We are triggered 50 to 300 times a day to feel as though we are unsafe, and in that state digestion stops, healing stops, and we lose access to higher levels of thinking. A little bit of stress is good for you but too much of anything is no longer a good thing. This is why mindfulness is so important. With mindfulness we become aware of how we are feeling and what we are thinking about. From this awareness we are able to calm down and redirect our mind towards what we want more of rather than focusing on what we do not have or where we lack.

What is Mindfulness?

Mindfulness is mono tasking. It is fully investing in this present moment as it is, even when it is terribly uncomfortable. With practice we start to realize that we are not just our emotions or our thoughts or our body or our actions. We are all of those things and none of those things. If you can witness something then you are more than the thing you are witnessing. When we develop a stronger relationship with the witness we are no longer attached to the emotional pendulum swing of our day and rather find a calm and steady state where we are witnessing our emotions and able to efficiently calm ourselves down so we can be problem solver’s rather than sitting in the energy of the problem.

The goal is not to protect ourselves perfectly because then you will not grow and you will not build the resilience, through experiential learning, that you need. Let yourself be imperfect. Let yourself be messy. Embrace yourself as a work in progress and a masterpiece right now as you are. A non-dualistic approach to life and growth that allows you to love and accept who and where you are right now while still striving and working towards your goals and your ideal future. It is when we embrace the space between where we are now and where we desire to be that we get access to a reservoir of high-quality energy and tap into the magical flow of life.

Allow every day to be a new adventure and experience, and trust that you can navigate with a clear mind and open heart by taking time each morning to ground yourself, to notice where your mind is going and how you are feeling in your body, and then create action steps and reminders that will serve who and where you are now and where you desire to be. An intimate relationship and conversation and connection with yourself in order to honour the balance between remaining unattached to the moment and fully invested in what the moment has to offer. 

Mental Health Awareness Week

Mental Health Awareness Week

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