Set & Flow
I am so excited to be creating an ongoing collaboration with my friend Jordan Smuszko at his space The Village (4039 Brentwood Road NW). Our goal is to host a simple event that is focused on mindful movement and building forward momentum as I guide you through a journal session at the end to reflect on the past month and create actions and good vibes for the month ahead.
Every first Sunday of each month, we will meet from 7 to 815pm, and we ask that you arrive 15 minutes early to sign a waiver and have some time to chill on your mat before we begin. We also want to make this as accessible and sustainable as possible, so we are asking for only a $10 cash drop-in (or $12 on credit card). If there is a good turn out and there is a want for more of these classes, we will be happy to add more. So show up and be a part of this movement!
This is an amazing way to build in some accountability and spend your Sunday evening with power, intention, and some inspiring people.
Here are the dates for the summer. No need to register before hand, just show up and be ready to flow. All levels welcome!
Sunday June 4, 7pm
Sunday July 2, 7pm
Sunday August 6, 7pm