Word of 2018

I started a tradition a few years ago. At the end of every year, I take ample time to reflect on my year and land on my successes, my learnings, my growth, what I am proud of, what I want to spend more time and attention on, and what I deem to be the powerful direction and reminder for the year ahead. This is a powerful tool of manifestation. I have learned that choosing a word or direction for the year is a way to really get to know a concept in action. I read about the concept, I bring it up in conversation, I write about it, I reflect on what I am noticing and where I need to adjust/edit and try again. Whatever you focus on, you create more of. A great way to practice your way into being the architect of your own reality.

It is so fun to now be able to reflect back on the words I used for several years leading up to this one. I can see the growth and the journey that these words have taken me on. I am excited to share this with you ;)

2013 - Passion/Create

This is the year that I started this tradition. I was working at lululemon athletica and I knew I wanted to embark in a new direction but I really had no idea what that looked like. I knew I needed to follow my passion, but I also was not clear what I was passionate about anymore. So I chose Passion and Create as my words. I thought about passion and creativity daily, I studied it, I found ways to explore the concepts and try to understand them in different ways, I talked about it with others, and I tried lots of new things to open my mind to what is possible. These words reminded me to be in pursuit of passion and cultivate creativity all year round. 

2014 - BOLD

This is the year that I realized I was passionate about Goal Coaching and facilitating. I began entertaining the idea of starting my own business and I knew that what I needed was to build my confidence, stand tall and proud, and learn more about how to be a powerful leader and coach. Bold was the word that I landed on. My reminder to take chances, put my name in the ring when anything new and challenging was presented, live loudly, explore my leadership skills and stay strong and passionate in the pursuit. This is the year of my serendipitous meeting with Andrew Obrecht that quickly turned into an opportunity to step into my role at yyc cycle as a spin motivator. The training had already begun for the group of Original Motivators when I met Andrew. One passionate conversation and Andrew invited me to join the training, as there just happened to be one bike still open in the studio they were training in, and we both felt like this was meant to happen. After almost a full year of living up to my word BOLD - I was ready to show up and be seen in the way I desired. 

2015 - Fearless/Create

This is the year I left my full-time, well-paid, community centric job at lululemon. I started my business - dope(a)me - and was committed to giving my all for at least one year before slowing down to truly assess the efficacy of my work. I knew it was going to be a bumpy ride and was going to take a lot of creativity and perseverance. I couldn't allow failures along the way to deter me. FEARLESS and CREATE were my reminders to stay the course. This is also the year that I started my yoga teacher training. I had a good friend in this training with me that heard me talk about my word of the year, and she gifted me a necklace with a pendant on it that said "fearless." Now I have this beautiful reminder that I put around my neck anytime I need a boost. 

2016 - Momentum/Connection

Year two of my business and it was working! This was the year that I knew I needed to keep digging in deep and create the momentum that would be impossible to stop once it got going. This was my reminder to focus on relationships, "plant seeds", and get myself involved in community efforts that would keep me accountable and motivated to put in the work and create the momentum I desired. 

2017 - Unfold/Trust



This year has been a big one. This is the year that Mental Health advocacy became one pillar of my work; something that found me once I truly allowed myself to be seen. I knew my book would be released and I needed the reminder to trust the process and allow myself to unfold rather than force this rosebud to bloom. This was the year of slowing down to speed up. Softening my edges and enjoying who and where I am now. To focus on nourishment and continue letting go of the layers that have limiting beliefs and old wounds that need love and care in order for them to be healed and released. This was the year of cracking myself open and allowing vulnerability to truly take over. What a year ;)

2018 - Inclusive/Foundation

Bring on 2018! This is the year of staying connected to my roots, seeing the power and impact in quality one on one connections, being focused on community and creating experiences that are accessible, relate-able, comprehensive, and powerful in collaboration and execution. I don't want to lose sight of my purpose that has motivated me to get this far in life. I want to inspire and truly support individuals who then can go out into the world and generate their unique positive impact. One person at a time, I can create a huge impact in the world. This reminds me to stay open and present with who is right in front of me. Whether there is a room full of people or only one person shows up, I do not want to be disheartened or empowered by numbers. Making an impact in one person's life is more than enough to keep me motivated and driven on my journey. 

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I would love the opportunity to lead you through the process of reflection, creation and manifestation to support you in creating your transformation this coming year. I am happy to meet up for a one on one experience or I can organize a group session. If there is lots of interest I will rent a space to host a larger event. I have not planned anything yet as I just finished the book launch events and was gifting myself some down time. The beautiful thing I am learning though is that when I gift myself downtime and I truly embrace it and dive into it, I don't need as much I thought I would. This work lights me up and I find fuel in creating transformative experiences. I'd love to celebrate this life with you ;).