Welcome to the evolUtion program

This 6 month group coaching program is everything you need to step into your unique contribution in the world. If knowing what you needed to do was all it took to create change, then none of us would struggle with habits of action or thought that get in the way of living a full and happy life. We are complex. When you understand how your mind and body works, have a supportive community to connect with, and a guided step by step process that meets you where you’re at, you will finally make the changes you desire…plus a whole lot more than you thought you were capable of.

This is an immersive coaching experience that will teach and inspire you to build and sustain healthy daily routines that connect you with YOU. Take time practicing what you desire, and you will get more depth and quality from your time in the future.

*Watch what past participants have to say!

This is a once a year program, that runs for 6 months. The next program begins January 2020.

Program includes:

  • Monthly themes aligned with the chakra system, packaged in a Monthly Module booklet (from FOUNDATION to INTEGRATION, learn and practice new ways of thinking and being)

  • Monthly Yoga Nidra audio (an ancient practice of calming your Nervous System and retraining the patterns of your subconscious)

  • Monthly Movement/Yoga video (healthy and flexible body leads to a healthy and flexible mind - starts simple and builds in complexity; for all levels)

  • Monthly 1 on 1 coaching (this is where you get unique support based on where you are at and where you desire to be. I will teach you how to find the inner-guru)

  • Monthly Group Zoom Call (share your learnings and questions in a safe and supportive community)

  • Group Communication Platform for Consistent Support and Connection (in the moment questions you need or want resources or support with)

  • Growing List of Resources (podcasts, websites, book excerpts, meditations, nutrition, yoga philosophy, etc)

If you have ever felt what I have, you are curious and in search of tools and understanding to shift your life in a new direction, to find your own sense of meaning, and sustain the process of growth. Perhaps a longing for something you have never seen before, or glimpsed it once and have a desire for more. While it is vital to learn and expand by ingesting new experiences and new information, real change sets in when we get our WHOLE system on board so that we are not continuously throwing up roadblocks or reverting back to stunted parts of ourselves.

Through mindful and deliberate practice, we can untie the knots in the mind and body. Online or off-line, this program gives you access to group mentoring focused zoom calls, monthly module booklets, podcast library, and one-on-one individualized support. Together we connect with the knowledge, steps, tools, and support systems that allow a revolution of consciousness, and more people who are physically and mentally FIT for their unique contribution in this world.

I am currently hosting interviews for those interested in the next offering of this program. Some experience in personal development work is highly recommended. Send me an email and we can connect over the phone to chat through details and questions.