Four pillars of Stress Resiliency

  • Four Session Corporate lunch nā€™ learn (reach out for details and bookings)


  • 8 week program

An 8 week program to a calmer, wiser and more disciplined YOU. Gift yourself the opportunity to slow down, retrain your Nervous System, reduce chronic stress, and optimize your mental health.

--> 4 coaching videos (bi-weekly)

--> 4 group zoom calls (bi-weekly)

--> 4 module booklets

Program starts mid October. Reach out with inquires or to reserve your spot!