Four pillars of Stress Resiliency
Four Session Corporate lunch n’ learn (reach out for details and bookings)
8 week program
An 8 week program to a calmer, wiser and more disciplined YOU. Gift yourself the opportunity to slow down, retrain your Nervous System, reduce chronic stress, and optimize your mental health.
--> 4 coaching videos (bi-weekly)
--> 4 group zoom calls (bi-weekly)
--> 4 module booklets
Program starts mid October. Reach out with inquires or to reserve your spot!