I teach, inspire, and lead people back into their bodies. Whether you are starting a business, growing a business, anticipating a big change, feeling stuck or overwhelmed by life’s obstacles, rebuilding or stepping away from a relationship, struggling with mental health afflictions, or preparing for any other life-shift that is keeping you up at night, a mind-body coaching program will help you navigate the terrain of change in a mindful, whole-hearted, and growth-inducing way.
Learn how to create and conserve quality energy
Learn how to meditate and practice mindfulness in a way that truly serves who and where YOU are now
Learn how to practice new routines to create new healthy habits
Learn how to show up as your best self in the areas of your life, and in the important relationships, that matter most to you
Learn how to calm yourself down or amp yourself up (be your own Nervous System Whisperer)
How does this work?? Reach out to let me know you are interested in exploring what a one on one coaching relationship looks like. Generally, there will be an initial consultation to connect and answer questions. Then, if you want to proceed, we meet for our first session (flat fee of $262.50) which includes 2-3 hours of foundation conversation, guided mindful embodiment, an action plan for the week ahead, and a followup chat after one week. From there, if you decide to continue with me, we dive into creating a unique program just for you. In general, the cost will vary from $210 to $840 per month, depending on frequency of interaction.
**I have also created an online foundation program that I am giving away for free, for now. It is a self-led development program for you to play with and use to support wherever you are on your journey right now.
If you would like to explore 1 on 1 coaching support options please reach out (email@example.com).
Download the Introduction package to learn more about the why, why, and how of this online program.
We are creatures of habit; accidental and intentional. With knowledge in how habits are formed, where our beliefs and self-talk comes from, and how to develop a connection in the mind-body and soul, we conserve and create quality energy. With that energy, we can step into a witness role where change and mindfulness becomes second-nature.
It is with compassion and mindful practice that we discover the pathway towards our deepest desires of feeling whole, happy, and aligned in purpose. We are not just what we eat, we are also what we think, perceive, experience, say, do and ingest through our senses from our external and internal environment.
We are relational beings and are more efficient and productive when we feel support and are held accountable. Whether you simply need a "tune-up" or are seeking a longer term support system to learn and be held accountable, I am here to get creative with you.
I know everyone works at different paces and are in different places, and I am here to meet you where you're at. Sessions with me include meditation, yoga (dependent on your wants and needs), goal setting and action plans, practices for calming the nervous system, and basic instruction and tools for understanding how your mind and body work. With a new relationship with self-discipline, purpose, and passion, we all are capable of living the best life possible.
Send me an email with questions and/or register above to get access to the free dope(a)me discipline foundations program - firstname.lastname@example.org
Check out what some of my past clients have to say about their coaching program....